Articles by Amy Sung

Robin Harrington, spa herbalist and formulator at the Spa at Sedona Rouge, shares with us the immense health and beauty benefits of nettle tea.

While most people think that reflexology is just another word for foot massage, it is in fact much more than that…but what exactly is it and what does it do?

While most people think that reflexology is just another word for foot massage, it is in fact much more than that… but what exactly is it and what does it do?

Alleviate those unwanted common cold symptoms with these 3 simple yoga poses.

We asked two licensed massage therapists what their top five tips are in giving your main squeeze a spa-caliber massage at home.

Whether you’re traveling or have trouble committing, here are 10 simple exercises to do anywhere, no equipment needed.

We’ve rounded up some of our favorite recipes that lend themselves nicely as tasty and nourishing holiday meal accents.

Not only are these recipes healthy and delicious, they’re simple and easy to make, too. Get crafty with the presentation and your guests will be wowed.

Five flavorful fall salad recipes to try now!

Freshen up with summer salads

Besides being great for your health, these teas are simple to make and require no juicers or blenders!

Instead of letting those prized pumpkins go to waste or unconsciously eating your entire stash of Halloween chocolate once the holiday is said and done, use it in some decadent and truly beneficial DIY spa recipes!

Yoga-based meditation is rich with preparatory practices that allow meditation to happen naturally. Here is a five-step how-to to try at home!

Five foods to eat for a healthy noggin, plus easy ways to eat them. And, new research gives more reasons to avoid eating too much meat and dairy .

We asked Wendy Bazilian, DrPH, RD which foods we should be eating to boost metabolism, plus we’re sharing 26 delicious recipes that use them!

A few of spa smoothie and juice recipes from CHI Spa at Shangri-La and Kohler Waters Spa to get you going this summer.

This revitalizing watermelon gazpacho recipe offers a new way to enjoy the thirst-quenching fruit all summer long.

This recipe from BodyHoliday at LeSPORT in Saint Lucia is as healthy as it is tasty, and will have you feeling like you’re sitting seaside at the resort.

The Setai Club & Spa Wall Street introduces a new Sierra Renewal body treatment using eco-luxe DayNa Decker products. We check it out and give you the inside scoop!

Enjoy this lamb recipe from Miraval Resort and Spa with or without the ravioli, or create your favorite side to delight in with succulent rack of lamb. Rack of Lamb with Cinnamon-Peppercorn Sauce (Makes 4 servings) Ingredients: 4 6-oz. New Zealand lamb racks (4 to 5 bones each), trimmed and frenched ¼ tsp kosher salt […]