Articles by Amy Sung

Let’s face it – there’s a lot of information floating out there in internet land about super foods, which makes it difficult to tell sometimes which are legit and which are hype. First things first: what makes a food a super food? Super foods are foods derived straight from nature, meaning nothing processed, which have […]

Repetition can sometimes make the once exciting and invigorating into something mundane and blah. Because of this, the idea of exploring and experimenting with new forms of exercise is beneficial for several reasons, says Miraval’s Exercise Physiologist, Andrew Wolf, M.Ed, C.S.C.S.

Granola is full of beneficial vitamins and nutrients that your body will thank you for while you’re working out. And, since it’s a great on-the-go snack, no more excuses for not eating before working out! When making or buying granola, make sure to check the ingredients – you want granola with oats and other grains […]

Gain Insight into Your Physical, Emotional, and Spiritual Wellness Do you ever catch yourself thinking – if only I gave more time to the hobby I love or, if only I ate healthier? Awareness is key and the first step to change, so take action and identify the specific areas in your life that you […]

Bikram Yoga can seem intimidating, but it has garnered a solid following of dedicated practitioners. Only recently has the practice become a well-known component to mainstream yoga as more and more people take up the discipline.

We talked to Junelle Lupiani, RD, Mirval Arizona’s nutritionist, who answered all our questions surrounding eating and working out.

With all this wishy-washy weather, we think a good bowl of soup is in order to get grounded and feel nourished. This low-calorie, low-fat, hearty, and wholesome soup recipe from Miraval Arizona is as easy as it is delicious. We love sneaking barley in wherever we can – nutty, chewy, and pasta-like, this cereal grain […]

As much as the day’s activities, your stress level, and other lifestyle factors affect how well you sleep at night, various foods can also help you get a good night’s rest. Jennifer Ferdinand, CMT, CHHC, at Wellness Week™ participant Serendipity Wellness Studio in Fairfax, Virginia, gave us a basic breakdown of what our bodies need […]

Chamomile, a flower in the daisy family and one of the most popular herbs used in tea, has a long history of being everything from a cold fighter, an anti-inflammatory for aches and pains, a stress reducer, and last but not least, a gentle sleep aid. Said to relax muscles in your body and your […]

Drinking water is the obvious way to stay hydrated, but eating your fruits and veggies is also an effective and tasty way to quench your thirst. This hydrating Tropical Fruit Salad recipe, from SiSpa at the Palm Beach Marriott Singer Island Beach Resort and Spa, comprises fruits containing at least 80% water − and an […]

Besides the pampering treatments, one of my favorite things about going to the spa is seeing what kinds of snacks and beverages it offers. Snacks are usually the same at most – nuts, dried fruits, a piece of chocolate after a treatment, and so on, but beverages? The possibilities with spa beverages are endless, and […]

While various functional beverages have seen makeovers and new ones have been invented, water additives have reared a new head and created a health and beauty beverage market. Instead of additives to supplement your water with when you’re sick or not feeling up to par, these additives offer an alternative to pills, taking on the […]

It’s no secret that tea and relaxation go hand in hand, but we wanted to take this opportunity to tell you a little more about black tea. While so many other teas out there have received plenty of attention, the benefits black tea remain a bit in the dark, when it’s actually a great tea […]

If you’re like me, the act of cooking itself can help de-stress, but to unwind even more, cook up some cuisine rich in omega-3s and folic acid. Directly related to brain cell function, a diet rich in omega-3s can improve brain function, and keep stress hormones under control, while also regulating adrenaline. What better way […]

With many of us spending more time in the office than anywhere else in our lives, it’s important to do what you can to make the most of your office time – whether it be through developing relationships, managing your stress, or exercising in your cube. A healthy workplace plays a huge role in maintaining […]

Massage isn’t just a luxurious treat to pamper yourself; there are many other healthful reasons to get a massage on a regular basis, including the big one – stress. Since stress can translate in different ways for different people, from aches and pains, to muscle tension, to both physical and emotional exhaustion, massage can actually […]

Clutter manifests itself in different ways and for different reasons. Tracy McCubbin, dClutterfly founder and award-winning home and office organization expert, breaks down the different types of clutter that many people tend to accumulate and explains the thought process behind them, helping us let go of clutter – and stress – we don’t need in […]

We all know that a good balance of a variety of vitamins is important in maintaining a healthy mind and body. But, since everyone has a unique genetic makeup, different food habits, varying health conditions and other lifestyle variables, how can you be sure you’re taking the right vitamins for you? We’re loving Dr. Andrew […]

With so many gifts out there for him or for her, we thought we’d take this year’s holiday of love to celebrate just that with “gifts for us” – products that any couple can enjoy together. Awaken your senses together and give yourselves an opportunity to relax, rejuvenate, and reconnect on Valentine’s Day and beyond!

Lunch today wasn’t my usual leftovers from the night before, or lunch special from a local restaurant – no, today, I went to the luxurious Sofitel New York Hotel’s chic French brasserie and bar, Gaby restaurant. The occasion: the unveiling of the hotel’s innovative, low-calorie gastronomy initiative based on the European wellness brand of Thalassa […]