Articles by Amy Sung

In a nod towards the history of Miraval Resort & Spa’s location in the southwest, this recipe celebrates the green chile, a fiery green pepper native to New Mexico and definitive of New Mexican cuisine.

Suitably green (of course) and incredibly refreshing, this lemonade is simple to make.

Wellness Week® Expert Larysa Didio tells us about the “Power of 6” to help you Choose to Move. Check out her special Wellness Week video and integrate these six workouts into your week to get fit (and healthy!) fast!

Raising the Bar Nowadays, new food products are popping up left and right, and snack and breakfast bars are no exception. We went to the table and tasted a TON of innovative snack and breakfast bars to find the best, so when you hit that afternoon slump at the office, are on the run in […]

Happy Wellness Week! We’ve gathered our Wellness Week stories into one place to make it easy for you to get the tips you’re looking for.

From remembering to eat breakfast to offering you healthy alternatives, we’re giving you the tools you need to change your breakfast now, starting with these healthy breakfast recipe ideas.

This fibrously delicious recipe is a part of our Healthy Eating at the Office story! If you are looking for a healthy lunch to pack for work, this is a fantastic option

This Asian chicken salad recipe is a part of our Healthy Eating at the Office story!

This whole grain recipe is a part of our Healthy Eating at the Office story! It’s a great salad recipe that will fill you up without weighing you down.

Take the Wellness Week pledge to change your breakfast with these three delicious oatmeal recipes from Travaasa Austin!

i heart keenwah’s sweet little crunchy clusters of quinoa make eating the ancient grain convenient, delicious, and easy.

Looking for something besides buffalo chicken wings to serve up this Super Bowl Sunday? Switch things up with a taco bar!

From the type of water you choose to the temperatures and steeping times by tea type, the book Tea Here Now boils down some tips to make every cup of tea your best.

Use one or all of these dip recipes with your favorite Mexican-style dish, or enjoy them on their own with some traditional tortilla chips.

Our full 60+-page report is hot off the press!

Surprisingly quick and easy!

Sure, we work out to strengthen our muscles, but have you thought about lengthening them? Here’s why it’s important, plus, try this 5-move stretching series from The Oaks at Ojai.

Revitalize your diet and drink to your health

This beverage will stimulate and cleanse the liver and gallbladder, as well as promote skin renewal.

Try this simple and delicious recipe in the New Year to detox your body from the indulgences of the holidays.