Articles by Amy Sung

A savory onion soup recipe

Make beauty recipes at home with ingredients from your pantry.

From hammams and rasul chambers to vitality pools and sound therapy, the spas of South Africa are as diverse as the culture.

A deceivingly creamy soup from Golden Door Spa

Celebrate Local Food Month with this seasonal recipe (you can burn the calories of one serving in just 15 minutes!).

From toning muscles and improving digestion to relieving back pain and stretching the spine, here are five gentle and easy yoga poses that are beneficial and fun to do every day.

Welcome to our second edition of From the Sparchives! Read on for some fascinating facts about this photo from Rancho La Puerta in Baja California!

September is Whole Grains Month, and we’re celebrating by putting together some of our favorite spa recipes using whole grains.

September is Whole Grains Month, so get your black rice fix with this delicious, Asian-inspired salad recipe.

We set out to learn what foods can help us find our inner Zen and relieve stress.

Did you know that by the year 2030, an estimated 67 million or 25 percent of the projected total adult population will have arthritis? With consumers visiting massage therapists at least 140 million times a year, it’s clear that more Americans are turning to therapeutic massage to relieve the painful symptoms.

In honor of National Yoga Month, we’ve rounded up just a few of the plethora of photos out there capturing yoga in extreme places.

Bridge the gap from summer to fall with the coolness of ice cream and the flavor of cinnamon in this low-calorie and low-fat cinnamon ice cream recipe!

While summer activities can be fun and invigorating, sometimes it’s hard to just take time to relax. As August 15 marks National Relaxation Day, we asked you, our readers, what you do to relax. Here’s what we found…it’s no surprise that going to the spa was number one! 55% go to the spa 14% read […]

Here are just a few of the many farm-to-table spa treatments out there that incorporate local ingredients, some of which are harvested right on the spa’s property.

Welcome to our new online installation of “From the Sparchives!” We’re excited to take a look back in time at some old and interesting spa and wellness photos. Here’s our first.

Does the concept of muscle confusion or body confusion have you a bit…confused? We talk to an expert about what it is, plus why and how to do it.

Cool down while indulging in some flavorful health benefits

Unwind on a hot day (…or any day) with this delicious drink from Renaissance Hotels!

Ska:ná: Spa at Turning Stone in Verona, New York, means “peace” in the Oneida language and combines modern treatments with Native American healing principles to create peace and harmony within. It offers its guests spa water based on the Iroquois Annual Cycle of Thanksgiving. The spa’s Strawberry Water celebrates the Strawberry Ceremony, which signifies thanksgiving […]