Articles by Debra K.

Author Debra K. shares insight from her two-week visit to Kamalaya Koh Samui.

Since 1977, The Oaks at Ojai has been helping guests improve their health and wellbeing. Get an inside look at this renowned destination spa.

Every six months it’s time to give yourself a healthy resolution reset and jump back on that path to wellness!

With breathless views, open-hearted employees, and the space to host any size event, Shankara Ayurveda Spa at the Art of Living Retreat Center is the perfect getaway for spiritual health explorers looking to experience a new or renewed sense of bliss.

Build up the resources within and create positive habits that help ensure happy days, each and every day.

No longer viewed solely for pampering, massage offers a non-invasive, drug-free approach to wellbeing and allows the body to heal itself. More people than ever before are turning to massage therapy for stress reduction. Proof is in the numbers: the American Massage Therapy Association estimates the U.S. massage industry at $10 billion.

The first step towards wellness is discovering what it means to you.

Simple swaps for food sensitivities!

Power up your workout with these two delicious energizing elixir recipes!

After years of immersing herself in destination spas, Debra K. teaches us the 5 lessons she learned!

Mom, dad, and kids can all benefit from a certified nurse-midwife at different phases of your family’s growth.

Learn more about abdominal massage and how Debra K. stepped out of her comfort zone, quieted her inner critic, and found peace in the process.

Host of PBS’ The Journey into Wellbeing, Debra K. explains what wellness means to her!

These 5 tips put happiness and health back into the holidays!

Restful sleep is crucial for your overall wellbeing. These tips will have you sleeping like a baby all throughout the night in no time.