Articles by Kate Phillips

We’ve heard of amaranth, but the details still remain a bit grainy. What are its benefits and how is it used in dishes? We find out here—and include a recipe!

Road trips with several spa stops along the way—that’s our favorite way to travel!

Spa travelers will meet their match while visiting the geographically accessible Mexico, where pristine getaways await at every turn.

Branch out from Zumba and try something different: Bollywood dance workouts may be your best bet to bust a move

With the 2013 Global Spa & Wellness Summit in New Delhi, India, fast approaching, we’ve got Ayurveda on the brain!

From world-class hotels and medical spas to salons and fitness studios, the Windy City makes staying well, healthy, and relaxed a breeze.

Here’s a quick snapshot of why we’re so excited about the upcoming Global Spa & Wellness Summit in New Delhi!

Whether you’re looking for a hydrating facial following a beach day, or a relaxing massage before hitting the red carpet, Los Angeles has an all-star cast of leading spas to try.

Keep school days stress-free with these back-to-the-classroom spa specials.

Start September on the right note by booking one of these spa and wellness deals!

Don’t miss out on your chance to vote for which spas and fitness studios you think are best!

A tad nervous about going to a med spa? Our Q&A will help calm you down!

Spas and salons are transforming the self-expression trend by allowing you to experiment with color.

In Part II of Yoga for Athletes, we divulge even more benefits and poses to try!

There’s still time for you and your sweetie to sneak away for a relaxing late-summer spa rendezvous.

If you want to relax in Las Vegas, you’re in luck—these spas stack the deck with a full range of indulgent treatments.

From the pros to amateurs, athletes are saying ommm!

Remember to relax today!

If you have psoriasis, don’t rule out heading to the spa—several spas out there offer treatments for those suffering from what’s considered to be the most common autoimmune disease in the U.S.

There may be no better place for spa-lovers to travel, as Asia inspires with its ancient spa and wellness traditions, which are fused into present-day life.