Articles by Lana M. Kontos, N.D.

Even the best of us make these 5 mistakes when it comes to weight loss resolutions!

Discover the link between breast cancer and nutrition and steps you can take to help protect and prevent.

Anyone can get you skinny but do you keep it off and most important does it protect your health? This program does both.

Want a flat stomach? Start with a high-fiber, plant-based diet! Read on to get the facts on fiber.

Want to stop making excuses for skipping a workout? Use the buddy system!

If you aren’t exercising as much as you were when the year began, kick it up a notch with these tips from Dr. Lana and learn the reasons why you should really get moving!

How to enjoy the holidays without counting the calories!

Survive sugar season with these healthy tips and a delish vegan recipe for special occassions!

Learn more why people may have gluten intolerance and get a delish gluten-free recipe!

Is protein really the gold-standard in fuel our bodies need? Find out!

Break ups made easy… say goodbye to your caffeine habit!