Articles by Lisette Cifaldi

Lisette Cifaldi, director of behavioral health at the Hilton Head Health, shares five additional tips for a simplified life in this special guest post.

Just 10 minutes a day of mindful meditation has some serious benefits! Start your 10 minutes today!

When it comes to self-improvement, enhancing your body image offers a big return on investment. Check out these three tips from Hilton Head Health.

No need to stress about the need to relax. Here are few tricks to de-stress and steal a moment of calm during even the busiest of days!

Here are a few healthy tricks for fighting fatigue, naturally!

Resolve to make 2015 your year! We love these tips from Lisette Cifaldi, Hilton Head Health’s director of behavior health.

Being National Stress Awareness month, April brings a new meaning to spring cleaning.