Articles by Spafinder Team

If you are serious about boosting your metabolism, get serious about building some muscle. Muscles are the driving force behind your metabolism.

If you haven’t already tried yoga perhaps it’s time to start! We’re sharing just six of massive health and wellness benefits of yoga for men and women.

Check out these 12 easy DIY spa treatments using ingredients you already have in the kitchen!

Learn how much exercise you really need to burn calories, manage stress, lower blood pressure, and ultimately fight disease.

The Camp ȂME Package provides interactive and social wellness experiences plus two 50 min spa services, $100 dinner credit and more! The Offer: Each 3 day retreat includes daily breakfast, lunch, $100 dinner credit, 24-hour access to fitness, meditation classes and Wellness Circuit. You’ll also receive two 50 minute services at the luxurious newly renovated 25,000-square-foot […]

7 nights customized Ayurvedic detox program plus $500 hotel credit, private wellness and fitness consultation and more! The Offer: Program includes a wellness and fitness consultation, dosha-specific Ayurvedic therapies and recommendations tailored for you.  Find your flow with yoga, pranayama, meditation, cooking demonstrations, use of Hydrotherapy spa facilities and a weekly trek. Plus you’ll receive […]

Stay 5 nights, at this all-inclusive resort, and save 20% plus $175 nightly resort credit and more!

To celebrate American Heart Month, we’ve compiled a guide (with recipes!) to help you cope with these comfort food cravings and make heart-healthy choices.

Grab the little loves in your life and try out some of these incredibly fun yoga moves for a good workout filled with lots of laughs & love!

These four fitness myths have done you wrong! Find out what they are and what you should be doing instead.

There’s still time to surprise your Valentine with a very romantic at-home massage.

Is there a relationship between how much we exercise and how well we age? The quick and easy answer is YES! Discover the link between exercise and aging.

With Valentine’s Day just a week away, we’ve compiled a list of naturally red and white foods that not only look pretty, but are good for your health at the same time.

Not meeting your goals? It’s time to tune into your body and mind, and try something different!

Explore the different types of Eastern and Western massage to decide which one suits your kneads (we couldn’t resist the pun!).

Don’t let your breakfast get placed on the back burner. We’ve got 7 simple steps to help you transition toward a more mindful breakfast!

These inspiring getaways make it easy to live well.

While many facials can and will be customized to your skin care concerns, it’s still important to learn how to pick a facial that will best address your needs.

Twisting postures are incredibly beneficial to our digestive tract. These poses stimulate the small and large intestines, increase blood flow to the gut, massage the abdominal organs, and more!

Use these 4 tricks to put the life back in work-life balance.