Articles by Tournesol

Vibroacoustic frequencies enhance the ability of your mind and body to heal in endless ways.

There are small adjustments you can make to your morning schedule to center yourself and feel less anxiety and stress during the day.

Winter’s finally over, so why are you still feeling down? Use these tips to increase your serotonin levels and start feeling happier today!

What if you could recharge your energy by simply using the power of your own hands? This is exactly what the healing art Jin Shin Jyutsu offers you.

Researchers have found that tai chi reduces depression and anxiety, increases functional connectivity in the brain, enhances cardiovascular fitness, improves balance and peripheral vision, and helps people connect with their partner or spouse. If you’re looking for a way to deal with anxiety and depression naturally, give tai chi a try!

News of a debilitating disease creates a “psychological emergency” that gives rise to primal reactions. Learn more about the four stages of PDSD.

One easy way to be a powerful leader in your life is to stop apologizing for everything!

Use these tricks from Tournesol Wellness to practice building resilience today.