Back to Basics Beauty: Vitamin D

An estimated 40-75 percent of people are deficient in vitamin D – an important vitamin, essential for calcium absorption, strong bones, and healthy skin. A lack of vitamin D can lead to skin disorders, hair loss, depression, anxiety, and a load of other not-so-great-sounding health and beauty issues. During the winter months many of us experience SAD – Seasonal Affective Disorder – but vitamin D can help beat those winter blues! Watch our Back to Basics video and learn some of the ways you can get your daily dose of D!

If you’re concerned about your vitamin D levels talk to your primary care physician.