Fitness

Challenge your core, strengthen your spine, and power your powerhouse with this bosu ball workout for a strong core!

Remember these tips to still get your sweat on during the cold months! Stay fit, motivated, and warm as the weather begins to cool down.

Sometimes getting the privacy you need for a delicate situation with one’s delicates is all but impossible, that is until Slick Chicks.

Between hours in front of computer and downtime slumped over a smartphone our posture is suffering. Here are 4 exercises to improve posture.

The cooler mornings make this season perfect for taking your workout outside. Get motivated for those morning sweat sessions with a new workout wardrobe. Check out our fall fitness fashion must-haves!

A hybrid of a treadmill run and a Tabata class, Tread Tabata could be just what you’re looking for if you want a fun, new workout this fall!

We’ve rounded up locations around the globe where you can celebrate National Yoga Month!

If the term aerial yoga immediately brings to mind visions of inverted tricks being performed from fabrics 20 feet in the air, fear not. Use this cheat sheet to learn more about this fun form of fitness.

Don’t let “being too busy” be your excuse for not staying fit, use these quickie workout tips and routines!

Yoga-based meditation is rich with preparatory practices that allow meditation to happen naturally. Here is a five-step how-to to try at home!