Fitness

We know the effect weight loss has on the body, but what about the mind? We shed some insight here.

Warming up is essential to making any workout a quality workout.

Don’t beat yourself up if you aren’t meeting your weight loss goals. When you feel like your mojo has disappeared, and you’re looking for it, here are four places to start.

This trend has been given credit for getting everyone from Kim K. to Jessica Alba back in pre-baby shape, but how effective (and safe) is waist-training?

Leave the excuses behind and rev up your workouts before summer comes to a close. Get Shannon Miller’s fitness tips here!

Balance your mind, body, and breath with these 5 strengthening yoga poses from Shilah Sarkissian for The St. Regis Monarch Beach.

Our Fitness Expert shares an awesome full-body workout with these 5 resistance circle exercises for you to try at home

Shane Diet & Fitness Resorts shares five workouts to build your best butt!

Jackie Warner helps us stop feeling sick and tired and finally achieve sustainable weight loss with her 3-week detox plan!

While we all can’t be Serena Williams or Novak Djokovic, we can enjoy some of the healthy benefits tennis serves up!