Fitness

Increase your flexibility with these seven simple stretches.

See how an Olympian turned working mom, Shannon Miller, finds time for fitness and get her favorite moves to get in shape in this 10-minute workout video!

There are steps you can take to lose weight after pregnancy in a healthy and non-stressful way and we tapped into Shannon Higgins, founder of Studio Barre, to get her expert tips for saying bye-bye baby weight!

We chatted with Rachel Brathen, better known to her 1.3 million followers as Yoga Girl, to get an inside-look at her two new programs with Gaiam!

Plug in your headphones and pump up this spring fitness playlist!

If you aren’t exercising as much as you were when the year began, kick it up a notch with these tips from Dr. Lana and learn the reasons why you should really get moving!

Renew that healthy New Year’s Resolution and getting moving with our motivational March fitness playlist!

Get ready for beach season with some full-body fitness!

Get an intense core workout in a whole new way!

Olympic gymnast Shannon Miller shares the one thing that can improve your health plus get the basics of her fitness regime!