Fitness

Hiking helps you take steps towards mind, body, soul health!

Turn up this playlist and your workout this month!

A new crop of equipment is being developed that can track our progress, our alignment, and give the motivation we’d get from a full-time personal trainer!

Miss our #Fit15 Twitter Chat? Here’s a recap of all the great healthy tips!

It’s time to pump things up with our fitness playlist of the month!

Is excess sweat ruining your workout? Try a line of workout wear that keeps the sweat stains away!

We took the Bootcamp Ride 45 for a spin – find out what we thought!

Stay away from these 4 fitness don’ts to make your workout resolutions work for you this year!

Looking to kick start your health and fitness regime now the New Year is here? You need a personal trainer to stay motivated and full of energy for the year ahead.

This year forget resolutions and focus on simple solutions!