Fitness

How the Freshman 15 can affect us long after college and what to do to keep the pounds off!

Your monthly 40-minute playlist has arrived!

Our ability to fight off disease resides in our muscle. Start your own disease-fighting strength-training routine with these 5 moves today!

Ladies, we’re looking at you! Lace your sneaks, pull up those Lycra shorts and promise to never, ever, forget the proper sports bra.

Babywearing Ballet keeps new moms on their tippy toes.

Turn up your workout (and our July Fitness Playlist!)

Flex it out! Work out anywhere, anytime with flex bands!

What’s in your yoga bag? Here’s what you’ll find in mine!

Need more reasons to get out and enjoy a beautiful day or spend time outdoors? Just read this!

Power and engage your core with these exercises you can do anywhere!