Fitness

Cryotherapy, which exposes the body to subzero temperatures, has been in the news again. It is said to lead to faster healing – but does it really work? And is this treatment worth the pain and expense?

Spafinder Account Director Jenna Leveille shares the inspiring story of how she lost 100 pounds and changed her life.

Whether you’re traveling or have trouble committing, here are 10 simple exercises to do anywhere, no equipment needed.

Exercise can really make skin look healthier and particularly radiant on days when you can’t get to a spa.

Keep your Thanksgiving relaxed & your body flexible with this free yoga sequence.

Take just 10 minutes each morning and stretch it out!

Three yoga styles offering more intellectual stimulation, commonly performed in the autumn and winter when something a little more physically challenging is needed.

This flow is designed to awaken your hips, restore you low back, and stretch the lateral side of the body.

At first glance, the outdoor yoga shala at the Four Seasons Resort Sayan could be a New Age cathedral or a giant turtle.

Some of us are in an office between eight and 10 hours per day – sitting! How to avoid bad habits that may result in back and neck issues