Fitness

Use your stability ball for back and tummy work to get you fit to the core.

Comedian and actress Rebel Wilson took to the California hills for a “marathon” hiking experience at The Ranch 4.0 at Four Seasons Westlake Village.

At Spafinder Wellness 365 we are doing a series of posts on dynamic women in honor of Mother’s Day discovering how they stay well with their kids. Meet Lucy Danziger, the Founder and CEO of HINTD, (a registry for any occasion, where you can collect, share and shop for anything you like), plus a triathlete, an iron woman, […]

Part two of our ongoing Stability Ball Workout Series focuses on rotations and stretching the pectorals and hip flexors. COMBO TWO    Movement One: Lunge rotation with the ball. What it does: Strengthens the hamstrings, glutes, spinal rotators, arms, obliques, and rhomboids. How to do it: Get into a lunge position, standing with your right […]

Personal trainers learn to incorporate opposing muscle groups when building a fitness program for their clients. Muscles were created to work in pairs — they pull, not push. When we do bicep curls, our muscles contract, or pull, while the triceps lengthen, or stretch. This concept is reflected within fitness disciplines designed to build strength […]

April marks Sports & Wellness month in Miami and since we’re constantly pushing ourselves to amp our workout schedule and try the newest class craze, it’s important to remember to take time-outs for our burned-out bodies and indulge in some much-needed TLC. And, what better way to celebrate than with a day at the spa? […]

What do the different yoga postures do for your body, exactly? We reached out to the teachers at Samsara Mind and Body in London to find out!

Sometimes 30 minutes is all you need for a fun and motivating workout!

Sitting all day? Give your spine a little love with these six yoga poses.

If you are serious about boosting your metabolism, get serious about building some muscle. Muscles are the driving force behind your metabolism.