Fitness

Learn how much exercise you really need to burn calories, manage stress, lower blood pressure, and ultimately fight disease.

We give props to these Pilates exercises.

These four fitness myths have done you wrong! Find out what they are and what you should be doing instead.

Is there a relationship between how much we exercise and how well we age? The quick and easy answer is YES! Discover the link between exercise and aging.

Not sure what to expect from spinning? Read on!

We’re sharing yoga poses you can try at home with your loved one in order to improve intimacy!

From why you need it to ways to get it, discover all you need to know about cardio.

Find out which 10 exercises made the list—and add them to your workout!

Stretch to save your body from breaking as you age!

Look beyond the number on the scale—make sure you aren’t making one of these common mistakes.