Healing

Previously wellness destinations like Miraval tapped into destination wellness with activities, nutrition guidance and lifestyle resets. Now, Miraval has expanded their portfolio of offerings to tailor programs to life events and explore Eastern healing practices.

It’s Summer and this July Moon, it’s time to rejuvenate from the first few months of the year to look ahead to the last. With the changing of the tides,

This 2023, Aquarius will emerge in love and in abundance. This playful sign is humorous, family-oriented and traditional.

If stress happens, turn to the natural healing properties of essential oils to tackle it. Here are our top three recommendations.

Looking for a natural solution to tone down negative emotions in both yourself and your animals? Look no further than Flowers of Bach.

Lather your crown with Brahmi to prevent hair loss and stimulate hair growth. While Western medicine looks to medical remedies, Ayurvedic age old practices encourage hair growth with traditional herbs, plants and tradition. Brahmi, Bacopa monnieri, a staple plant in Ayurvedic medicine combats hair loss and benefits the body in several ways.

Besides Purell, Do-it-yourself mixes of hand sanitizer are flying off shelves in America as well as in high demand in ecommerce. Of considerable demand are Aloe Vera and rubbing alcohol as health experts recommend DIY solutions in the face of anti-bacterial shortages.

The mindfulness and restful sleep connection? Anna-Karin Björklund, M.A., dream specialist with Miraval Life in Balance Spa, shares her insights.

While most people think that reflexology is just another word for foot massage, it is in fact much more than that…but what exactly is it and what does it do?