Living Well

Ayurvedic Massage is based on ancient Indian principles of Ayurveda and pressure points, designed to heal the body and create a balance between mind, body, and spirit.

Like its name suggests, Deep-Tissue Massage targets your body’s deepest layers of muscle and releases tension in overstressed areas.

A native Polynesian and Hawaiian healing practice, lomilomi massage or lomilomi nui is a deeply nurturing style of massage.

In a four-hands massage, two therapists work on one client, often using synchronized moves.

A Couple’s Massage can set the tone for a romantic spa-going experience for two because it’s designed to be shared with a significant other, or guests can simply enjoy some bonding time with a best friend while indulging in side-by-side services. Take a look at our gift guide with some great romantic gift ideas! What […]

The hammam, also known as the Turkish hamam or Turkish bath, is the Middle Eastern variant of a steam bath, which can be categorized as a wet relative of the sauna.

Taking a break one day a week to spend time with family or friends or just relax is more than a tradition. It’s an important part of your wellbeing.

Find out why going green when you have your period might be worth it.

Learn why getting to know your breasts is important–and why monthly self-exams are the key to early detection of breast cancer.

We don’t use code words for our mouth or heart but it’s hard to talk about “down there.” Here are tips to keep this area healthy and what to do if there is a problem.