Living Well

Trying to get fit in a hurry? Here’s a cheat sheet that’ll make your entire 2018 the healthiest ever.

Sweating. High Intensity tactical training classes, Tabata, Crossfit, Hot Yoga- all these fitness classes and more tout the benefits of this ancient tradition

Make this New Year different than the rest.

This holiday, we thought our readers would like to dress up their cocktail blends for the Holidays. Below are some traditional drinks from other countries.

While most people think that reflexology is just another word for foot massage, it is in fact much more than that… but what exactly is it and what does it do?

We’ve thought of some Spafinder tips based on our some bedside reading. We’re happy to share these Spafinder tips with you to make sure  you have a happy healthy life.

At a recent wellness event at the Ritz-Carlton Amelia Island, audience members were asked what they struggled most with and judgement weighed in at #1.

During the holiday, an energy boost is a necessity. Holiday parties, family functions, school assemblies and never mind the rush to the stores.

What is acupuncture and why are more and more medical professionals–and beauty experts–recommending you have needles placed in your skin?

An insistent refrain at the 2016 Wellness Summit, running like the notes of Mozart’s “Requiem” was the need for more creativity in the form of art, music, literature and dance at wellness retreats and spas – both for guests to experience and to “do.” Historian David Clay Large revealed that the connection between the “spa […]