Living Well

Modern day hocus pocus or not? As Western medicine looks eastwardly, reiki, reflexology and other holistic practices nudge their way into the mainstream.

Massages every month and save? It’s a massage enthusiasts dream come true. Massage has long been known to complement overall health, but more recently people

One-third of engagements happen between Thanksgiving and New Year’s. In many instances, it happens this way because family and friends are gathered together

Author Esther Perel, releases The State of Affairs: Rethinking Infidelity this October as she attempts to analyze Infidelity in relationships from a psychological perspective.

In celebration of Love the Skin You’re in, this month, we are happy to celebrate women who have made significant changes in our lives, our communities and our world. These women have tackled perceptions, age-old beliefs and very real life challenges to improve our everyday.

Tabata might be the answer someone with little time and a desire for variety. Many of us rush throughout the day to work, to school, pick up kids, make meals etc

Spas have long used sound and background music to create a soothing atmosphere. Today sound is taking center stage as spa therapies centered on sound are being used to help us relax more quickly and balance our minds and bodies.

During my wellness trip to Cuzco, I have come to experience how indigenous practices are being incorporated into the overall experience at luxury hotels

From downward dogs to paddling out movements straight out of Into the Blue, “As Seen on TV Show” “SHARK TANK” Surfset Fitness Riptensity boards combine a full body workout to balance seeking yogis and they’re gaining traction around the country.

Gather your girlfriends for a relaxing three-night getaway at the gorgeous Grand Fiesta Americana Coral Beach Cancun, located on Cancun’s most secluded stretch of white-sand beach.