Living Well

Athleisure wear is here to stay. First, it was yoga pants, now we’re adding joggers and muscle tees to that mix.

While many seek rest and relaxation on their getaways, there are some unique souls that want to sprinkle in adventure during their vacations.

Floatation therapy is a luxurious way to soothe and heal the body from the constant stress of life’s daily pressure and the quest to experience “floating” is on the rise.

Feeling bloated? Constipated? Moody? Does your face appear swollen? Inflammation might be the culprit. Often we overlook our diets and head to the Dr for a prescription when indeed we can treat this without running to load up on meds.

“I am a father first. Followed by an author, speaker, actor, and pretty much everything else after.” This is how Pablo describes himself.

As more guys discover that spa treatments can enhance their performance on the playing field and at work, it’s not surprising that the percentage of male spa-goers have climbed from just over 30 percent to nearly 50 percent.

Do you believe birthing could be potentially dangerous and it’s best to have a doctor available? Do you want to deliver in a “natural” way but want extra support? Or are you in the middle and think childbirth is safe but want to have a doctor on hand…just in case?

Summertime is around the corner and for many of us it’s time to choose the right sun screen to protect ourselves from sunburns, blemishes and harmful exposure.

Say goodbye to those pounds while getting one-on-one health coaching, training, and relaxation at a weight-loss retreat. From personal training, nutritional counseling, to week long retreats — you’ll lose weight while finding your path to well-being.

In part two of this series, we’ll dive into specific cross training workouts and how they pair with various activities.