Living Well

Stepping on a scale can be a frightening experience. But what if we skipped the scale and changed our entire outlook on why we’re working out?

When someone asks you what your body type is, what do you say? We explain why it’s important to eat for your body, whether you are an Ectomorph, Mesomorph or Endomorph.

The old saying is, “You are what you eat.” Right now, you may be feeling like a stuffed turkey and that’s where Whole 30 can help.

How can you sort through the all the wellness leaders to find the best? Luckily we’ve got you covered – check out Spafinder’s top wellness leaders to follow.

We’re big advocates of the heart-healthy Mediterranean diet. But if that way of eating isn’t a match for you, we break down a few others to help you get started.

It seems like there’s a new diet trending every single day. But one continuously reigns supreme: the Mediterranean diet, named the best overall diet in 2019.

It’s cold outside but that’s no excuse not to work out. Simply bring your workout indoors. Brands like Peloton and Mirror make getting fit accessible—and convenient.

These Palm Beaches Super Spas might make you want to exchange your beach side lounge chair for a massage table and your swim suit for a fluffy robe.

New Year’s resolutions can make our lives better every day. The secret? Be realistic, do some research, trust yourself and read these hacks for successful New Year’s resolutions.

Next to your high school reunion, holidays may be the event that leaves you stressed about looking your best. We gift you a quick guide of useful holiday beauty hacks for this special season.