Mindset

Start your week with a little Clean Reading. This week we’re sharing a 15-minute luscious legs workout, recipes for vegetarian curry, and the hidden reasons you can’t lose weight

Five foods to eat for a healthy noggin, plus easy ways to eat them. And, new research gives more reasons to avoid eating too much meat and dairy .

The following three “me time” exercises will help alleviate stress and refuel you to live a more balanced life!

This week start off on a good note… with some Clean Reading. We’re sharing 34 one-dish dinner recipes, 10 secrets to aging gracefully, and more!

We all know what stress feels like, and when it hits we want to squash it as quickly as possible. Try these 9 life hacks to de-stress on the spot!

No need to stress about the need to relax. Here are few tricks to de-stress and steal a moment of calm during even the busiest of days!

From protein-packed breakfast recipes you can make the day before to natural remedies for depression, start your week with some Clean Reading.

Heading off for college? Learn how to create a wellness sanctuary in your dorm room with just a few accessories.

Relaxation is so much more than a downtime luxury. Use this round-up of expert tips and tricks to de-stress and relax all year round!

Can’t get the recommended 8-hours of sleep a night? Take a power nap! Dr. Tieraona Low Dog helps us understand the benefits of napping for adults, plus shares some tips for how to sneak in nap time.