Mindset

Change your life in a week—or a day!

Start your week right with some Clean Reading! This week we’re reading stories that share tricks to rev up our metabolism (all day long!) and ones that unveil triggers for autoimmune disorders.

From delicious ways to eat tomatoes this summer to inspiring TED Talks to motivate you, start your week with a little Clean Reading.

Sometimes all it takes to feel inspired is to give yourself a little pep talk each morning. That’s why we love to start each day with a little motivating mantra, an inspiring quote, a Over the years we’ve shared a number of inspirational quotes and motivating mantras, scroll through for a selection of our very […]

Are you satisfied with your life? The people behind Global Wellness Day want to know!

Build your resilience by following these 5 habits of emotionally and mentally resilient people.

Dr. Will Clower shares his tips for finding time to meditate in today’s busy, always-on, world!

Get your arms in tip-top shape, a recipe for a veggie lasagna, and a tutorial for styling natural curls in this week’s Clean Reading!

We got the low-down on why recess really shouldn’t stop in grade school, as well as how we can find time to make taking breaks a priority.

With a few simple tricks (from expert interior designers) you can turn your home into the oasis you deserve!