Mindset

Tim Ferris, well-known author and speaker tackles our understanding of fear and how we should focus on fear instead of on our goals.

Make smarter choices and take charge of the stress in your life.

Reset your self-perception and start living positively. Having a negative outlook will push things to the negative. In a day where a ton of great things happen and one bad thing happens, it’s easy to obsess over the bad and gloss over the good.

Tips to help you practice self-acceptance and stop beating yourself up when you make a mistake.

Slow and steady changes can be the key to unlocking large-scale changes that often seem just beyond our reach.

Saying I’m sorry may not be the best way to show you care. Here are four ways to stop apologizing and improve your image.

People spend a lot of time (and money) looking for happiness, but is contentment a more lasting state?

A recent study of 1800 adults found that they spend an average of nine hours and 22 minutes every day in front of screens (of which nearly eight hours are for personal use, not work).  All of that screen-time has a significant effect on the brain and body, often with obvious effects such as disturbed sleep, pain in the fingers, wrists, neck and back, and even narrowed blood vessels in the eyes. 

In a world where everything is due yesterday, we recommend thinking slow to move fast to make better decisions.

World Thinking Day, February 22, is a great day to think about how we can positively impact others.