Mindset

Activities you can try in your home every day to lighten your load and keep stress off your back.

You can get a mindful respite anywhere and anytime. These tips help you find space in an office, through your headphones or outside.

In need of a digital detox or pre-capitalised festival escape? Or how about both? Then head to Innocent Escape, which returns to the woods from May 28-30, 2016 near Sevenoaks in Kent, England. The gathering promises a weekend sans Google, notifications, or email; there’s no Wifi or traditional electricity. Innocent Escape’s interactive itinerary is full of events […]

A good laugh not only puts us in better moods, but provides a number of health benefits, too.

Take steps towards loving you! Use these tips from Dr. Nina Smiley to mindfully boost self-esteem.

Be a lean, mean, spring cleaning machine with these tips to declutter mind, body (and even your kitchen!).

Forget counting sheep—wake up to the idea of creating your very own sleep sanctuary.

Lisette Cifaldi, director of behavioral health at the Hilton Head Health, shares five additional tips for a simplified life in this special guest post.

Use these tips to turn the energy you put into procrastination into progress – one mindful moment at a time!

Not meeting your goals? It’s time to tune into your body and mind, and try something different!