Nutrition

Magnesium has been shown to improve energy levels, improve cognitive focus, and provide better sleep quality.

As health and wellness enthusiasts, we spend a lot of time discussing harmful foods, different diet funnels from keto to paleo to vegan, but we don’t spend enough time discussing foods that will re-energize and remineralize our bodies like sea moss.

Black Seed Oil has antioxidant properties that can help relieve inflammation inside and outside – making it the perfect new health addiction.

Today, we’re introducing our newest obsession – the Barukas Nut (referred as the Baru Nut in Brazil). Dubbed the world’s healthiest nut, these little treats are packed with fiber and have antioxidant power.

National Pancake Day is coming up on September 26! Here are a few recipes for healthy pancakes, flapjacks, and yes, even some waffles.

October 7, 2020 is when we celebrate all things kale! Whether it’s a chip, a salad, or a smoothie, we’re here to shout hurray for kale.

Staying in makes for the perfect opportunity to focus on your wellbeing and health. Pritikin Longevity Center specializes in nutrition, physical fitness and mindfulness.

Learn how to extend the life of your food by using these simple techniques to freeze your food properly and keep a fully stocked freezer at all times.

We’ve heard it a trillion times: Drink more water! Find out why proper hydration is essential to our heath and how healthy water doesn’t have to be boring.

If you find yourself without energy in the middle of the day, you might want to adjust your diet – the foods you eat might determine your energy levels.