Nutrition

We all have cravings. The question is – do you cave in or do you find a healthy substitution? There are some healthier options that can trick your brain into being satisfied.

We’re Currently Craving Alsa Energy Drink – a healthy vegan, gluten-free supplement that offers a natural boost of energy without the crash.

Don’t let restrictive eating cause over-indulgence! Learn to work with your cravings and not against them.

Munching on these fat-burning superfoods plus including some daily exercise into your routine will have you steps closer to that healthy body in no time!

Get healthy, glowing skin with these six foods (plus three recipes!)

Sometimes eating healthy all day is as simple as having a plan! Pick a day this week and enjoy this healthy full-day meal plan.

Learn how to practice mindful eating to help you achieve sustainable weight loss.

Satisfying late-night cravings doesn’t have to leave you with a feeling of remorse. Here are some healthy swaps for those after-hour snacks.

In Dr. Clower’s final post for his Sun Safe Foods series he’s explaining about the internal sun protection power of omega-3 fatty acids.

If you’ve never heard of ellagic acid before, Dr. Clower is going to share why this compound found in nuts and berries needs to be a part of your diet!