Nutrition

We’re switching up our Top Spa Chef feature this month to turn the spotlight on a fabulous Top Resort Chef and some of his unbelievable cuisine!

We’ve rounded up a few of our favorite reusable water bottles for getting your H2O intake on in style!

Anyone can get you skinny but do you keep it off and most important does it protect your health? This program does both.

Research is finding the chocolate consumption leads to lower weight and lower body fat.

Dr. Clower shares what nutrition science has discovered about one of the world’s most healthy foods… chocolate!

On a recent episode of Live! With Kelly and Michael, Kelly Ripa announced that the High-Alkaline Cleanse has changed her life. Color us intrigued!

Blast belly fat with these 5 foods for a flat stomach!

Healthy and unexpected reason #2 to eat more chocolate? Turns out this sweet treat is actually good for your teeth!

Try these spices, based on the Ayurvedic tradition, to lower your internal temperature during the warmest months.

Here’s a list of what to steer clear of and what to load up on for a summer full of good, nutritious meals.