Nutrition

Love milk, cheese, and all things dairy, but don’t feel that love back after you’ve eaten? Read on!

Is a calorie really just a calorie? Find out before you reach for that slice of cake!

Sure, it tastes good but there’s another side of chocolate that many of us don’t even know about!

Celebrity nutritionist JJ Virgin helps us beat sugar cravings with these 5 tricks!

Get to know healthy Chef Karla Williams of Hilton Head Health and get her recipe for a delicious peanut butter hummus!

The health claims for soy are all over the map. It is supposed to be good for preventing cancer, but might also contribute to cancer… Dr. Clower helps us clear the air!

To celebrate North Carolina Beer Month, The Umstead Hotel and Spa created both a delicious and decedent dessert and a DIY spa treatment that will officially rid your skin of the side-effects of winter!

Impress your guests and up your game in the kitchen with these six “secrets” from two of our favorite spa chefs!

Rather than obsessing, restricting, or beating ourselves up with our eating habits, it’s important to find a balance between eating for survival while still enjoying what we put into our bodies.

Cheating is a part of every diet and if used strategically, cheat meals can actually be a helpful tool to keep you focused on leading a healthier lifestyle!