Nutrition

In honor of whole grains month we’re looking back, way back, to ancient grains (and seeds!) Discover the nutritional benefits of these superfoods!

Learn more why people may have gluten intolerance and get a delish gluten-free recipe!

Forget cleanses and fasting – these 10 foods will help you detox without the hunger!

Say goodbye to summer and hello to your healthy routine!

Avoid these 5 foods to avoid bloating!

From coconut to maple to watermelon – check out the face of the “new water.”

How can you maximize your enjoyment without jeopardizing your health when eating out?

Our editor shares a sneak peek into her shopping cart and meal plan for the week!

Managing portions may be the most important thing you can do to manage your weight. Here’s 10 ways to control portions at home and at restaurants!

Is protein really the gold-standard in fuel our bodies need? Find out!