Nutrition

Understanding why men lose weight more easily can help you drop pounds. Men don’t suffer from PMS, they go topless whenever they choose and lose weight easier than women. Talk about injustice! However, while there are scientific reasons why men can shed pounds more quickly,

There’s a lot of buzz about MCT oils. We’re here to help you make sense of the facts and fallacies and understand why some nutrition experts recommend eating MCT oils every day.

Mark Hyman, M.D.’s pegan diet takes the middle road between vegan and paleo and makes it easier to eat healthy.

Trying to get fit in a hurry? Here’s a cheat sheet that’ll make your entire 2018 the healthiest ever.

Thinking of doing a juice cleanse or other type of detox this autumn? Here are 10 top tips for getting through a detox in the colder months.

Eating organic (and healthy) doesn’t have to be expensive when you shop at your local farmers’ market, where you’ll find a mouth watering selection of just-picked fruits and veggies, along with locally raised meats, fresh fish and the latest in food trends.

Chinese people have been swigging kombucha tea for about 2,000 years, and proponents say it has health benefits ranging from improved digestion and liver function to pain reduction.

Tasty and beautiful, figs are the unsung superheroes of fruits. A superfood, rich in fiber, potassium, manganese and a source of calcium.

Tomato. Tomahto. No matter how you say it tomatoes are one healthy super food that even picky kids like when they show up on a pizza. Inexpensive

Avocados are so healthy, we wouldn’t be surprised if Wonder Woman eats at least one a day. According to the California Avocado Commission, avocados are heart-healthy nutrient dense. In fact, just one-third of a medium avocado has nearly 20 vitamins and minerals and has just 80 calories.