Nutrition

Every few months there’s a new superfood everyone wants you to consume, find out about the newest kid on the block!

Some health foods and juicing proponents believe how fast your hair grays is impacted in part by poor nutrition. The jury is out.

Coffee can very quickly become a nasty addiction, omit caffeine from your diet and enjoy the benefits almost straight away.

Creating a power packed breakfast that will kick off your day and keep you going for hours is simple. Just remember these two simple rules: mix it up and mix it in.

Tweaking your daily menu to incorporate small portions of protein can pay off.

Explore the impact of libido-boosting super foods, including favorite recipes from celebrity spa chefs concocted to inspire a more satisfying sex life.

Medical evidence indicates that chronic inflammation has been linked to many diseases, such as certain cancers, heart disease, bone loss, arthritis, and more.

Odds are you’ve been taking vitamins since clever ads convinced your mom that Flintstone chewable multivitamins were a good way to slip you a daily dose of nutrients. But, should you–or your family– be taking vitamin supplements on a daily basis? And if you decide that you need an extra vitamin boost, there are now vitamins for almost every imaginable need.  Do any work or are they a waste of time and money? 

Experts agree: green juices are packed with beneficial vitamins and are usually healthier than sugar-packed fruit juices and smoothies that are loaded with calories and cause sugar to flood your bloodstream.

Spafinder Account Director Jenna Leveille shares the inspiring story of how she lost 100 pounds and changed her life.