Nutrition

In honor of Mother’s Day  Pritikin Longevity Center + Spa is hosting  a Pamper Your Mom Taste of Pritikin Weekend. What could be more comforting than a cozy mother/daughter/son weekend at the classic resort focusing on being better together? Picture yourself sleeping in and spending quality time rebalancing your priorities. Since we can’t all get there STAT, […]

The problem: Staying in the healthy lane can get pricey. Buying organic always cost more, and having to toss spoiled produce hurts the heart and the pocket. The solutions: Snag ingredients that last longer, pay attention to juicing volume yields, and don’t be afraid to freeze individual items. Don’t hesitate to peruse the “close to […]

Before you dish out the cash for those “organic” cookies, we’re sharing the details on which organic foods are worth buying and which are okay to skip the next time you’re out shopping.

Seeds are lean, green and supreme.

Eating healthy can be hard if you eat out a lot, eat street food, and eat fast food. It’s always healthiest to make your own fresh meals at home. Why is this? Because street food or fast food often contains unhealthy ingredients that you aren’t even aware of.  When you cook at home, you can […]

Improve your yoga practice by eating these five foods!

Some days we all feel a little foggy. Fortunately certain foods can give your brain a healthy boost.

The Sweet Tooth Strikes again, so is there such a thing as healthy ice cream? We’re always on the lookout for ways to make the best things in life healthier without sacrificing the taste. Just on the radar are two “healthy” ice cream choices that might make a difference on  your “cheat days”. First we’ll […]

Use these ten exercises to practice and perfect the art of mindful eating.

With Valentine’s Day just a week away, we’ve compiled a list of naturally red and white foods that not only look pretty, but are good for your health at the same time.