Women's Wellness

In a world where we treat symptoms, functional medicine advocates for preventive bio-individual care prior to sickness.

Female friendships are one of a kind but making and keeping those friends take work, intention, and upkeep.

The trials are already stirring up emotions for our Olympians. As Simone Biles manages words of encouragement to Suni Lee, we witness what it means to be an athlete, a champion and a woman. It isn’t about having a great day every day but it is about perseverance in the face of obstacles.

There are several ways to look at the menopause. In many cases, women look towards their doctors for treatment. Typically doctors prescribe medication so women can cope with the symptoms like hot flashes, dizziness, vaginal dryness etc. The treatments tend to lean into treating symptoms instead of better identifying the root cause, provide an assessment and a program to diminish or reverse menopausal symptoms.

Every year, we provide our top wellness trends to provide insight to wellness both locally and globally. This year we’ve taken time to compile the below based on advisements from the spa industry and emerging technologies. That being said, we will alway advocate for CONNECTIONS. Trends are key for our health and wellness but we […]

As the New Year begins, it’s the perfect time to prioritize self-care and renewal. Whether you’re aiming to recover from holiday stress or simply want to start the year feeling revitalized, a trip to the spa can be a great way to refresh your mind, body, and spirit. Here are the top three spa  treatments […]