Pilates 101: Exercises from the Reformer to the Mat

In our final video with Core Zone Pilates in NYC we take popular Pilates moves off the Reformer and transfer them to the mat so you can try them at home!

Remember, you should always consult with your physician or personal fitness professional before starting any new wellness or fitness program. The exercises depicted in these videos may not be right for everyone, and SpaFinder makes no representations as to any results you may receive.  These videos are for informational purposes only.