Spinning 101: What to Expect During Spin Class

If you are tired of your run-of-the-mill cardio routine and are looking for a way to get an intense, sweat-worthy workout in a lively, energetic atmosphere, spinning could be for you. With many available classes in gyms and health clubs across the nation, as well as specialty, spin-only studios (such as Flywheel and Soul Cycle), everyone can get in on the fun.

Is Spinning for You?

Do you like loud music? High-endurance workouts? Group classes? Burning 400-550 calories in 45 minutes? If you answered yes to those questions, then you should definitely check out your local spin class. While the initial idea of spinning can worry even the most hardcore of fitness buffs, once you get the hang of it, it is bound to become your new obsession.

The classes start with your super-jazzed instructor letting you know in a loud, encouraging voice when to do what, with motivational and inspirational mantras sprinkled in between! From pedaling standing or sitting down, pedaling faster or much faster (we said high-endurance) and increasing and lowering your resistance levels. Don’t get discouraged if you can’t keep up the first time, or even the second or third. Spinning is all about building endurance, and it can be customized to fit any fitness level.

What to Wear

When you start spin class the bikes are known to be a bit uncomfortable – hence, padded shorts. If the idea of wearing Kardashian-esque bike shorts doesn’t float your boat, Soul Cycle suggests bringing along a cushioned gel seat but advises that soon enough you won’t need either. Wear tight-fitting, breathable workout clothes and be sure to arrive early to grab special cycling shoes if you don’t already own your own. These special shoes lock into the peddles which enables you to spin your heart out! You are going to sweat, a lot, so moisture-wick clothing is a must, and ladies, do not forget a proper sports bra!

Tips from Us

Be limber! Stretch before and after your class. This is a vigorous workout, so decrease your chances of injury by warming up your muscles even before the class warm up.

Hydrate, hydrate, hydrate. High sweat workouts mean your body is losing the vital water supply that keeps us healthy, thriving, and functioning properly. Get the most out of your workout, no matter the class or routine, by keeping your body well hydrated with H2O. Bring an extra large water bottle with you to class and hydrate before, during, and after!

Have fun! Spin classes feature some really awesome music that is guaranteed to get you in the mood to move. Don’t worry about whether or not you can make it another minute; just do your best and have a blast doing it.

Ever been spinning? Let us know about your experience in the comments!