Yoga For Happy Hips

Happy hips in 10 minutes!

This flow is designed to awaken your hips, restore your low back, and stretch the lateral side of the body using approachable methods and steps for postures like lunge, pigeon, and reclining stretches for all levels.

Optional props include a block or bolster, and a strap.

Mat, strap and bolster shown here by Manduka.

[youtube https://www.youtube.com/watch?v=SBrX1Jgomuk&w=560&h=315]

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