Sweat it Out! Fitness Retreats & Adventurous Getaways

The BodyHoliday – St. Lucia

For travelers seeking a luxurious private island getaway while they work on their wellness, the BodyHoliday on the magical Caribbean island of St. Lucia, has the perfect package! The all-inclusive wellness resort guarantees that if you give them your body for a week, they’ll give you back your mind.

At the BodyHoliday September is for solo travelers, and this year guests can enjoy up to 30 percent savings on their healthy solo getaway! September Solos (August 30 – September 27, 2015) is a retreat designed to offer solo travelers the best elements of health, wellbeing, and fun. Guests will enjoy hosted dinners to get to know one another, dedicated fitness classes, and more!

Included in the September Solo Package:

• Personalized schedule of daily spa treatments
• All water and land sports, including tuition
• All holistic and exercise classes
• Hosted Cocktail Party at Cariblue Pool
• Weekly hosted dinner in Cariblue
• Weekly hosted dinner in TAO
• Master classes
• Fun sports
• Tournaments
• Group fitness classes
• Group Pilates classes
• Weekly sunset cruise
• West coast tour (at an additional charge)

Available for guests staying in a Single Garden room or paying for single occupancy in a double room.

For pricing information and to book your September Solo getaway click here.

Blackberry Farm – Walland, Tennessee

Nestled on the foothills of the Great Smoky Mountains, Blackberry Farm offers an elegant wellness experience on its nearly 10,000 acres. One of America’s most beloved hotels, Blackberry Farm, along with its Wellhouse Spa, is offering a Wellhouse Escape to guests who are seeking fitness in the Foothills.

As part of this exclusive offer, enjoy a complimentary wellness class experience with the purchase of a spa service.  Choose from one of the many wellness classes offered including barre, yoga, and cardio!

To book and to learn more about the offers at Blackberry Farm click here.

Clinique La Prairie – Clarens-Montreux, Switzerland

Founded more than 80 years ago, Clinique La Prairie offers guests the best in Swiss medicine, wellness, service, and accommodations. Dedicated to helping those dealing with weight management, the clinic addresses the causes of weight gain and its associated factors in order to provide guests with long-term results. The program begins with a thorough medical check up and evaluation. A nutritionist and personal trainer, alongside a psychologist and sleeping specialist, will design a personalized program specifically for you. At the newly refurbished Medical Spa and Health Club, guests will enjoy cutting-edge facilities with modern equipment, the latest wellness technology, and a highly trained staff of experts. In addition, you will benefit from results-driven spa and beauty treatments that will diminish the appearance of cellulite and body fat while restoring skin elasticity. Your program includes:

• Thirteen nights from Sunday to Saturday full board
• Consultation and daily follow-up by the attendant doctor, and full nursing care
• A medical check-up: laboratory analyses, chest x-ray, ECG, abdominal ultrasound
• An evaluation to detect possible apnoea and sleeping disorders (examinations and consultation with the specialist)
• One stress test and one consultation with a cardiologist
• Three interviews with a psychologist
• One Viscan (abdominal and visceral fat)
• One calorimetric test
• Three body composition analyses (bioimpedance) Tanita®
• Two consultations with the nutritionist
• Four consultations with a dietician
• One personal training session and one monitored training session per day
• Monitoring of daily activity (pedometer)
• Four high-tech contouring body treatments followed by two lymphatic drainages through pressotherapy
• Six high-tech remodeling body treatments
• Four  30-minute cellulite-control massage
• One personalized advice at the Centre for Aesthetic Medicine and the Beautymed Centre
• One Tanita® scale to take home
• Unlimited access to group fitness and aquagym classes
• Access to the fitness center and the spa’s wet facilities
• Limousine services from/to the airport or train station
• All non-alcoholic beverages
• 20 percent discount for additional spa treatments

To get pricing information and book your stay click here.

SHA Wellness Clinic – El Albir, Spain

Overlooking the Spanish Mediterranean, Sha Wellness Clinic is dedicated to providing guests the ultimate in health and wellness travel by blending natural therapies from ancient Eastern knowledge with the latest Western techniques. The property was most recently awarded this year’s Best International Spa Resort by the Spa Diamond awards.

If you’ve had a summer of over-indulgence book a visit to SHA Wellness Clinic from September 1-30, 2015 and recover your energy and wellbeing in time for fall.

Click here to book your health program today.

Red Mountain Resort – Ivins, Utah

Be a Weekend Warrior in Utah with this special package from Red Mountain Resort, known for its rigorous but oh-so-fun fitness vacations! This 4-day, 3-night personalized Weekend Warrior Retreat is perfect for anyone looking to lose a few pounds and work passed performance plateaus while enjoying an active, healthy getaway!

Each day will begin with challenging and motivating hike and each afternoon you will attend small group classes and activities with individualized attention from trainers in order to achieve your goals. In addition to the optional hikes and group classes, you’ll get to experience one-on-one sessions with fitness experts where you’ll work together to develop a workout plan that meets your needs.

At Red Mountain they know that Weekend Warriors come in all shapes and sizes, and with various levels of fitness experience, so each retreat is customized specifically for you! Whether you want to stay active from sun up to sun down or you want to enjoy a little down time while you’re away, you’ll find exactly what you want at Red Mountain.

Click here to book your Weekend Warrior Retreat!