Focusing 1% of your day towards your goals is easier than you think!

Sign up for the eMindful 1% Challenge and commit 14 minutes of your day toward building powerful skills of mindfulness that have potential to help you achieve lasting positive change. During the 30-day challenge, every minute of mindfulness you practice in a live Mindful Daily session will count toward earning prizes and increasing eMindful’s donation to charity.

Sign up and discover what 1% of your day can do for you, and for charity.

Getting started

• The eMindful 1% Challenge begins January 1.
• Sign up anytime through January 31, 2017.
• Once you register, you will have 30 days in the Challenge where your Mindful Daily minutes (live classes, not recorded) will count toward the Challenge prizes.

For a complete prize list, terms of the 1% Challenge, and to sign up, click here.

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