Celebrate Wellness Week®! 20+ New Stories to Help You Take Charge of Your Health
- Published: Monday, March 11th 2013
- in Living Well
We’ve gathered our Wellness Week stories into one place to make it easy for you to get the tips you’re looking for. Whether it’s healthy breakfast recipes to make for the office, finding reasons and ways to connect with nature, or learning more about why you should open yourself up to the power of touch, you can find it here! Plus, we’ll be adding many more stories throughout the week, so please be sure to check back daily! Happy Wellness Week!
Pledge: Change My Breakfast
- 11 Healthy Spa-Inspired Breakfast Recipes
- 3 Deliciously Healthy Oatmeal Recipes
- Best Snack & Breakfast Bars: Tested & Approved
- Your Best Breakfast: 7 Steps to a More Mindful Breakfast
- Healthy Eating at the Office: Easy & Tasty Breakfast & Lunch Recipes
- Swap This for That: Change Your Breakfast with these Healthy Substitutes
- When did Breakfast Get so Complicated? 3 Easy AND Healthy Recipes!
- Mariel’s Kitchen: 6 Favorite Breakfast Recipes
- Want to Change Your Life? Change Your Breakfast
- Cleanse & Renew: 7 Detox Juice & Smoothie Recipes
Pledge: Choose to Move
- Not a Runner? Not a Problem! 5 Best Everyday Cardio Exercises
- Find Your Inner Child: Remembering that Fitness Can Be Fun
- Essentials for Starting a Fitness Program
- Rethink Your Fitness Program & Begin with Foot Fitness
- Ready for Your Next Great Adventure? Try These 10 Resort Spas That Embrace the Great Outdoors
- 6 Yoga Poses to Improve Memory & Help Combat ADD
- 5 Fun & Interesting Cardio Workouts to Try Now
- How Much Exercise do We Really Need to Fight Disease and Manage Stress?
- Cardio Workouts: Why It’s Important to Keep Your Heart Rate Up
Pledge: Hydrate
- Unlock the Formula to Beautiful, Hydrated Skin: 7 Skin-sational Tips from BABOR
- Is Mineral Water Really Better?
- How Drinking Water Can Equate to Weight Loss
- A Lazy Girl’s Guide to Hydrating Her Skin
- Readers’ Choice Awards: Top 10 Best Spas for Mineral or Thermal Springs
- Staying H20 Healthy: Water 101
- Eat Your Water: Debunking the “8 Glasses of Water” Myth
- Cindy Barshop Explains How To Keep Skin Healthy and Hydrated
- Best Coconut Waters: Our Top 5 Coconut Water Picks
- Cranky? Have a Drink (of Water)
Pledge: Connect with Nature
- The Physical & Mental Benefits of Getting Outdoors & Outside of Your Comfort Zone
- Our 10 Favorite Websites to Connect with Nature, Virtually
- How to Be Green? Here are 9 Easy Ways to Lead an Eco-Friendly Life
- Connect with Nature Through Connecting with Animals
- Feng Shui: How to Bring Nature Home
- The Skinny on Eating with the Seasons + 5 Foods to Help Your Body Thrive this Winter
- Escape Winter & Indulge: 8 Private Island Getaways
- 8 Enlightening Yoga Retreats
Pledge: Make My Sleep a Priority
- Travel Sleep: 10 Tips to Sleep Better While Traveling
- The Low-Down on Snoring: Why Do People Snore? Plus, Natural Remedies
- Got Sleep? 5 Tips to Help You Rest Through the Night
- Sleep Hygiene: 3 Simple Ways to Create Your Best Sleep Environment to Sleep Better
- Spa + Sleep = Pure Relaxation: Treatments to Help You Snooze
- 9 Feng Shui Bedroom Design Tips for an Easy, Peaceful and Restful Night
- How to Get Your Body Ready for a Good Night’s Sleep
- Keep Yourself in the Dark, At Least at Bedtime
- Taking the Toss & Turn Out of Bedtime
Pledge: Embrace the Power of Touch
- The Power of Touch: 8 Tips to Embrace the Healing Benefits of Touch
- Essay: The Creator of Spa Montage’s Surrender Program on Spa’s Natural Healing
- Knead to Relax? The Physical and Emotional Benefits of Massage
- Reflexology 101: Not Just a Foot Massage
- Managing Your Stress and the Benefits of Massage
- Spa 101: What is a Couples Massage?
Pledge: Give Myself the Gift of Silence
- Give Yourself the Gift of Silence Through Ayurveda & Shirodhara
- The Power of Turning Off & Tuning In: 3 Ways to Give Yourself the Gift of Silence
- Why Recess Shouldn’t Stop in Grade School: The Benefits of Taking Breaks & How to Find the Time
- De-Stress: Taking Time for Silence
- Digital Detox: Slow Down & Un-Plug to Be Well
- 5 Steps to Yoga-Based Meditation
- How to De-Stress at Your Desk: Stress Management Tips for Work
- The Importance of “Me Time
- Too Stressed to Meditate? Try These 6 Easy Tips!
