Coronavirus Hacks

We hope all of our readers maintain their health during this time. As wellness advocates, we strive to share information to maintain physical, mental and emotional health during quarantine periods. As always, closely monitor the CDC for updates and be well.

Heading Outdoors

• Carry hand sanitizer
• Stay 6 feet away from others 
• Do not touch your face
• Use gloves if you are touching shelf items
• Be kind & mindful with others 
• Buy what you need

Clean/sanitize hands

• At the gas pump
• When touching elevator buttons
• Doorknobs
• Wipe your cellphone down
• At the grocery store
• When touching anything someone else touches

Gloves

• Use when touching public items to ward off germs
• Avoid contact with your face when using gloves
  • Avoid the cellphone with gloves
  • Avoid eating with gloves
• Download JalapeNo! A fitbit app designed to buzz everytime you touch your face

Socialize Smartly

• Consider writing letters
• Pick up the phone
• Message away
• Increase your video calls
• Create and converse in online groups