Sleep Awareness Week: Get the Zzz’s You Need

Over the years we’ve shared a plethora of tips, tricks, and products for a more restful night’s sleep and in honor of Sleep Awareness Week (which took place March 2-9 this year) we wanted to take a trip down memory lane with some of our favorite posts for better rest! Get the Zzz’s you need with the stories below:

Bob Wright, Director of Education at Hilton Head Health shared that daily exercise, even before bed, improves sleep for most people. Check out his other 10 tips here.

True or False?  Lack of sleep leads to weight gain. Find out the answer and debunk 9 other popular sleep myths with Lashaun Dale, MA, MPH, senior national creative manager of group fitness, Equinox. Debunk 10 sleep myths here.

The host of The Journey into Wellbeing, Debra K. told us to eat a high-fat, high-protein snack before bed if we find ourselves having trouble staying asleep. Find out why, and read 4 other wellness tips for getting your snooze on here.

Trying to get a good night’s rest while traveling can be rough but with these 10 tips from Josie Feria, director of spa operations at Fontainebleau’s Lapis Spa you’ll be in dreamland in no time. From staying true to your at-home sleep ritual to unplugging to unwind – check out all 10 tips here!

Sleep may not be the first thing to come to mind when we think of hygiene but maybe it should be.  Nicolas Ronco, CEO and founder of YeloSpa shares the importance of creating a sleep routine to catch better Zzz’s. Discover 3 ways to create a happier sleep environment here.

“Most sleep disorders can be managed with lifestyle changes…,” according to Natural Standard on WellnessEvidence.com and Serene Sanders of Mii amo Spa gives us 10 ways to change our lifestyle for better sleep here.

My secret is Amala’s Lavender Room & Linen Mist, I always keep a bottle right next to my bed and spritz my pillow right before sleep and the relaxing result is immediate! I’m totally hooked! What are some of your tricks for a more restful sleep?