Magnesium Wellness Benefits

So the latest buzzword in the health industry is that Magnesium has several wellness benefits. So what do we know about Magnesium?

Magnesium is a vital mineral crucial for numerous bodily functions, including behavioral health and sleep regulation. As the fourth most prevalent element in the body, it plays a key role in overall well-being. A lack of magnesium can affect both young children and adults, potentially leading to various health issues. By understanding the importance of magnesium through diet and supplements, you can help enhance your child’s health by ensuring they get enough of this essential mineral. This article will delve into how magnesium intake can positively influence children’s sleep patterns and behavioral regulation

Magnesium and Sleep

Higher levels of magnesium in the body are associated with better sleep, longer sleep times, and less tiredness during the day. Alot of recommendations suggest rubbing magnesium onto the bottom of the foot for babies and adults results in better sleep.

Studies of older adults also found that magnesium supplementation helped with falling asleep faster and protected against waking up earlier than intended. *Sleep Foundation

Magnesium and the Body

Magnesium is involved in hundreds of bodily processes. It plays a key role in nerve transmission, muscle contraction, bone formation, blood vessel health, sleep support, and stress management. For children, magnesium is essential for both physical and cognitive growth. This mineral is the second most abundant inside human cells, regardless of age.

Magnesium Intake Recommendations

In pediatrics, the daily amount of magnesium varies based on age. Obtaining magnesium through diet is ideal for children to get their recommended daily allowance (RDA). From birth to age 13, males and females require the same amounts of magnesium. In the teenage years, 13 to 18 years old, the recommendation varies based on gender.* see Magnesium for Kids

Food Sources of Magnesium

Green leafy vegetables, such as spinach, legumes, nuts, seeds, and whole grains, are good sources [1,3]. In general, foods containing dietary fiber provide magnesium. Magnesium is also added to some breakfast cereals and other fortified foods* See National Institute of Health