Chill Out! It’s National Relaxation Day

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It’s National Relaxation Day! We know everybody’s super-busy with their über-hectic schedules, but we encourage you to a) either head to the spa, or b) let’s all share a collective pause, take a few deep breaths, and remember to relax (even if it’s just for a few seconds!).

Or, there’s option c) spend some time sifting through our roundup of stories that we think go hand-in-hand with National Relaxation Day.

Multitaskers Take Note: Clearing the Mind for Greater Productivity

6 Steps Toward Listening to Your Body for Health & Happiness

6 Simple Ideas for 10 Minutes of Silence

Working Out at Work: 10 Exercises You Can Do at Your Desk

Breathe with Purpose: 4 Breathing Techniques for Wellness

The Importance of “Me Time”

Kate Phillips

Kate Phillips

About the author: Kate Phillips

Spafinder Wellness 365 Editor and self-proclaimed Starbucks fanatic, Kate is an avid enthusiast of writing, all-things-travel, and fashion magazines. Before SFW365 she was a freelance contributor to Time Out New York and the online editor for Chemical Week magazine, where she penned articles on chemicals found in beauty products. She spends her downtime testing out spa and beauty products on her mom and sisters, including her identical twin.

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