Clean Reading: Health Benefits of Cinnamon, 21 Reasons Your Hair is Thinning & More!
- Published: Monday, March 30th 2015
- in Mindset
From the health benefits of cinnamon to 21 reasons your hair is thinning, get the news you need this week in this edition of Clean Reading!
Fitness
- Work on your back, chest, arms, abs, glutes, inner thighs, quads, and hamstrings with just ONE move! Watch Tracy Anderson take you through the Grand Plié With Kick on Health.com.
Nutrition
- Get 10 healthy lunch ideas for work on the Telegraph.
- Cinnamon isn’t just a tasty spice it also has tremendous health benefits, learn more on Medical News Today.
- SELF shares 4 paleo recipes to help fuel our workouts!
Beauty and Grooming
- Women’s Health helps us start the day off right with the best morning skin-care routine and shares 5 major anti-aging mistakes we’re making.
- Is your hair thinning? Health.com shares 21 causes of hair loss.
Healing
- From a fresh sake bath to the SKII facial, Style.com shares the best spa treatments in Tokyo.
- TIME lets us know the 14 reasons we’re tired all the time.
Mindset
- WhoWhatWear shares 13 organization hacks that actually work for keeping your closet under control!
- CMSWire shows the dangers of multitasking. Turns out, we may be killing ourselves for nothing.
Travel and Play
- A Luxury Travel Blog features the 10 longest flights in the world.
- Take an instant virtual vacay with Travel + Leisure’s post on the most beautiful coastal towns.
What are some of your favorite stories this morning? Share them in the comments below!
Jackie Burns Brisman
