Clean Reading: Protein-Packed Breakfast Recipes & More

From protein-packed breakfast recipes you can make the day before to natural remedies for depression, start your week with some Clean Reading.

Fitness

• Speed up your post-workout recovery using these tips from Everyday Health.

Nutrition

• Mornings just got easier, make these protein-packed breakfast recipes from MindBodyGreen ahead of time.
• Let’s face it, food served in a bowl is having a moment. Well + Good shares six delish bowls from healthy restaurants across the nation.
• Eat all of the plums… scroll through 16 ways to make the most of these delish stone fruits on Bon Appetit.

Mindset

• Feeling blue? YouBeauty shares natural remedies for depression including St. John’s wort, saffron, and fish oil.
• Meditation while moving? The Third Metric show us how!

Healing

• Already eat clean but still having trouble losing weight? Eat Clean shares 10 ways to lose weight.

Relationships

• Be better to you. MindBodyGreen goes through 6 radically simple ways to be nicer to yourself.

Travel & Play

• We can’t all reach the summit of Mt. Everest but thanks to National Geographic we can all climb it virtually by scrolling through these spectacular photos.

What are you reading this week? Share some links in the comments below!